Just 10 minutes a day can vastly improve the quality of your life, and start you down on the road to greater blissfulness.
Feel overwhelmed juggling work and family life? Find a quiet place, close your eyes, and breathe deeply for 10 minutes. You’ll feel instantly lighter, more relaxed and at peace.
Improve your cognitive function
A great side effect of daily deep breathing exercise is that it gives a boost to the parts of your brain that can get sluggish as you age (like your memory and ability to learn things). So the more you practise, the more alert you’ll become and less reliant on that afternoon cup of coffee. In fact, you might even start completing your work in less time, which means more time to spend with your family or on yourself!
Get better skin
Since daily deep breathing exercise can make you feel less stressed, it means that you might have less inflammation in your body. If your body has lower levels of inflammation, your skin will look healthier, younger and more radiant. When you see the positive change in the mirror, you’ll feel happier and more content.